<ul><li>"The Mountain Is You" is a self-help book that provides practical guidance for overcoming personal challenges.</li><li>It is written by Brianna Wiest, a writer and poet who has previously written for Forbes and The Huffington Post.</li><li>The book includes insights on how to change self-defeating thought patterns, develop self-compassion, and build resilience.</li><li>Wiest draws on her own experiences of struggling with anxiety and depression to offer relatable and actionable advice.</li><li>The book has received positive reviews for its accessible and empowering approach to personal growth.</li><li>Overall, "The Mountain Is You" is a helpful resource for anyone looking to improve their mental health and live a more fulfilling life.</li></ul><p><br></p>

The Mountain Is You By Brianna Wiest

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