"Atomic Habits" is a self-help and personal development book written by James Clear
It was first published in 2018 and focuses on the power of small, consistent changes in behavior and how they can lead to significant improvements over time
The book provides a framework and practical strategies for developing good habits and breaking bad ones
It offers insights on how to make small changes in your life that can have a big impact over time
It is a well-researched and highly rated book that is written in an easy-to-understand narrative format.
It is a must-read for anyone looking to improve themselves and their habits.